Reformer Fundamentals


This class is taught by:

Ashley Mach

Ashley Mach is a certified Pilates instructor through Pilates Sports Center.  Ashley comes from a background of being very non athletic she wanted a lifestyle that encouraged her to stay in shape and have more energy.  Ashley started to work out with Pilates in high school and college. Shortly after college she decided to pursue her passion in Pilates and enrolled in a 500 hour program through Pilates Sports Center. She received training in both modern and traditional Pilates techniques. As well as, a thorough knowledge in anatomy of the human body. Shortly after starting her training she started teaching as an apprentice and taught until she received her certification.

Kelsey Ward

Kelsey grew up in a small Washington state town and participated in many sports throughout middle and high school. She attended EWU pursuing her RN degree and finished her education at Carroll College in Helena, MT.After getting married and having 3 children, she sustained a back injury, and in her pursuit of a natural, healthful way to recover her strength and agility, she found pilates. From the first class, she was hooked.Kelsey and her family moved to Spokane and found Team Pilates, who share her vision for health and wellness and passion for Pilates. In 2016 she started the Balanced Body training program and is now ready to get to work!
This Reformer class for BEGINNERS will teach you the fundamentals of this wonderful piece of Pilates Apparatus. Learn the spring settings, breathing and fundamental principles behind this spring/rope Reformer system.

Upcoming classes:

  • Thu Dec 14 7:00 am - 8:00 am with Ashley Mach
  • Thu Dec 21 7:00 am - 8:00 am with Ashley Mach
  • Thu Dec 28 7:00 am - 8:00 am with Ashley Mach
  • Tue Jan 02 8:30 am - 9:30 am with Kelsey Ward
  • Thu Jan 04 7:00 am - 8:00 am with Ashley Mach
  • Tue Jan 09 8:30 am - 9:30 am with Kelsey Ward
  • Thu Jan 11 7:00 am - 8:00 am with Ashley Mach
  • Tue Jan 16 8:30 am - 9:30 am with Kelsey Ward
  • Thu Jan 18 7:00 am - 8:00 am with Ashley Mach
  • Tue Jan 23 8:30 am - 9:30 am with Kelsey Ward
  • Thu Jan 25 7:00 am - 8:00 am with Ashley Mach
  • Tue Jan 30 8:30 am - 9:30 am with Kelsey Ward
  • Thu Feb 01 7:00 am - 8:00 am with Ashley Mach
  • Tue Feb 06 8:30 am - 9:30 am with Kelsey Ward
  • Thu Feb 08 7:00 am - 8:00 am with Ashley Mach
  • Tue Feb 13 8:30 am - 9:30 am with Kelsey Ward
  • Thu Feb 15 7:00 am - 8:00 am with Ashley Mach
  • Tue Feb 20 8:30 am - 9:30 am with Kelsey Ward
  • Thu Feb 22 7:00 am - 8:00 am with Ashley Mach
  • Tue Feb 27 8:30 am - 9:30 am with Kelsey Ward